Tell it where it bothers you
6 quick questions: the spot, how many hours you sit and how long you have noticed it.
Ease your back pain in 5 minutes a day
5 minutes of gentle exercise, at home and with no equipment. BackPain asks where it bothers you and what you're after, and builds your routine. No endless catalogues and no ads.
7-day free trial · Cancel anytime
Your back does not want 200 exercises. It wants the 5 it is asking for.
Most apps dump a catalogue on you and wish you luck. BackPain asks you first and gives you only what fits you.
How it works
Your personalised routine, in 3 steps
Take 1 photo, side on
See your silhouette with an orientative score, with no stickers and no markers. It's a curiosity, not a diagnosis. And the photo never leaves your phone.
72
out of 100 · orientative estimate
Forward head
Your score and your plan
Your orientative score out of 100, and your 5-minute routine for the spot that bothers you. If there are exercises you like more, put together your own routines with them.
What you get
Made for your back
Guided, exercise by exercise
Every exercise with its illustration, its timer and its pause. You just press start.
5 minutes, done. See you tomorrow.
Your streak and a reminder at your time, so your 5 minutes land every day.
For the spot that bothers you
Gentle mobility for where it bothers you and what you're after: neck, mid back or lower back. No filler.
Built with physiotherapy criteria
Gentle mobility exercises, reviewed with physiotherapy criteria. And if something hurts, the app itself tells you to stop.
Your photo never leaves your phone
The photo is analysed on your device. It never leaves it, we never store it and we never see it.
- The analysis runs inside your phone, with Google's on-device technology (ML Kit).
- No ads and no selling of data.
- Works without signing up: the account is optional.
There are no miracles, and whoever promises you one is selling smoke.
Give your back its 5 minutes
7-day free trial. Cancel anytime, no questions asked.
Quick questions
What you will want to know before installing
Does it replace a physiotherapist or a doctor?
No. BackPain is a wellbeing app: it helps you move every day with gentle exercises. If you have persistent pain or an injury, what you want is a healthcare professional.
Where does my scan photo go?
Nowhere. It is processed on your phone, never uploaded to any server, never stored by us and never seen by us.
What does the score measure?
It is an orientative estimate out of 100 based on your side-on photo: the higher, the better. It is a curiosity, not a diagnosis, and the shape of your back doesn't explain the discomfort on its own. What helps is moving every day.
How much does it cost and how do I cancel?
BackPain works on a subscription, with a 7-day free trial: €39.99 a year or €9.99 a month. You subscribe inside the app, or on the web from Subscription and then sign in to the app with your email. Cancel anytime, no questions asked.
Does it work offline?
The scan and your routine run on your phone. You only need a connection to subscribe or restore your purchase.
Which languages is it in?
Spanish and English.
BackPain is a wellbeing app, not a medical device. It does not diagnose, treat or cure any condition. If you have persistent pain, see a healthcare professional.