Tell it where it bothers you
6 quick questions: the spot, how many hours you sit and how long you have noticed it.
Ease your back pain in 5 minutes a day
BackPain builds a routine made for you: it asks where it bothers you, scans your posture from 1 photo and goes after your spot. No endless catalogues and no ads.
7-day free trial · Cancel anytime
Your back does not want 200 exercises. It wants the 5 it is asking for.
Most apps dump a catalogue on you and wish you luck. BackPain looks at you first and gives you only what fits you.
How it works
Your personalised routine, in 3 steps
Take 1 photo, side on
The scanner reads your posture on the spot, with no stickers and no markers. And the photo never leaves your phone.
72
out of 100 · orientative estimate
Forward head
Your score and your plan
You know where you start from, with an orientative score out of 100, and your 5-minute routine goes after your points to work on.
What you get
Made for your back
Guided, exercise by exercise
Every exercise with its illustration, its timer and its pause. You just press start.
5 minutes, done. See you tomorrow.
Your streak and a reminder at your time, so your 5 minutes land every day.
For the spot that bothers you
Gentle mobility for what came out of your scan: neck, mid back or lower back. No filler.
Built with physiotherapy criteria
Gentle mobility exercises, reviewed with physiotherapy criteria. And if something hurts, the app itself tells you to stop.
Your photo never leaves your phone
The photo is analysed on your device. It never leaves it, we never store it and we never see it.
- The analysis runs inside your phone, with Google's on-device technology (ML Kit).
- No ads and no selling of data.
- Works without signing up: the account is optional.
There are no miracles, and whoever promises you one is selling smoke.
Give your back its 5 minutes
7-day free trial. Cancel anytime from Google Play.
Quick questions
What you will want to know before installing
Does it replace a physiotherapist or a doctor?
No. BackPain is a wellbeing app: it helps you with posture and mobility habits. If you have persistent pain or an injury, what you want is a healthcare professional.
Where does my scan photo go?
Nowhere. It is processed on your phone, never uploaded to any server, never stored by us and never seen by us.
What does the score measure?
It is an orientative estimate out of 100 based on your side-on photo: the higher, the better. It is not a diagnosis. It tells you where you start from, and you can scan again to see how you are doing.
How much does it cost and how do I cancel?
BackPain works on a subscription, with a 7-day free trial. You subscribe inside the app through Google Play, and you can cancel anytime from your Play subscriptions page, no questions asked.
Does it work offline?
The scan and your routine run on your phone. You only need a connection to subscribe or restore your purchase.
Which languages is it in?
Spanish and English.
BackPain is a wellbeing app, not a medical device. It does not diagnose, treat or cure any condition. If you have persistent pain, see a healthcare professional.