Your back, explained without the runaround

Short guides on posture, your neck, a hunched back and the pain of a day spent sitting. Each one takes 5 minutes to read and ends with something you can do today.

• Posture

  Improve your posture without thinking about it all day

  A way to improve posture that does not depend on willpower: set up your desk, use daily triggers, train pulling in the gym and get your pillow right.

  12 September 2026

• Neck

  How to ease a tight neck and traps

  Simple moves and habits for neck pain relief: what to do in 5 minutes when your neck and traps are tight, and how to keep tech neck from coming back.

  11 September 2026

These guides are general information and are no substitute for a healthcare professional. BackPain is a wellness app, not a medical device.